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THE
FELDENKRAIS METHOD is an intriguingly gentle, pleasurable
learning process that profoundly enhances the functioning of the
body/mind. It is beneficial both for people seeking to improve
their general well-being and for people with specific conditions.
On
the one hand, the Feldenkrais Method
• improves posture, flexibility,
coordination
• widens perception and creativity
• enhances personal growth, physical
and emotional well-being
• refines performance skills for
athletes, actors, dancers, and musicians
• increases your ability to experience
or re-discover your capacity for pleasure
• develops greater thinking capabilities
On the other hand, this method
• aids in effortless breathing
• helps you to release emotional
blockages
• eliminates pain and movement
restrictions
• improves function in individuals
with:
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•
neuro-muscular disorders such as stroke, spinal injury, cerebral
palsy
• muscular-skeletal problems such as chronic neck- and
back pain, sciatica
• repetitive strain syndrome
• stress related to past or present trauma
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